Back in March, I was feeling achy all over. I think I must have had arthritis in every joint and I could barely walk up the stairs without losing my breath. I had so much pain in my ankles that I could hardly walk. I don’t do pills and exercise seemed out of the question as the healthful starting point for a healthier lifestyle. I knew that food was the better starting point for me. I was eating all sorts of junk food, too many animal products and processed foods. I knew that a traditional diet plan was not the right move To see what changes I made, Click here
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