Stress is a killer. In addition to a healthy diet and getting proper exercise, getting rid of stress is valuable to good health. We can either let it control us or we can control it. One of the ways we can control stress through regular rest and sleep. A second way to control stress is through mindfulness.
Mindfulness is becoming very popular these days. Many sites and apps are MORE
Cygnet Brown is the Author of The Locket Saga. The current five volumes Include: