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Evening Routine: End with the Beginning in Mind

1/31/2018

One of the things that I got good at last year was getting things done first thing in the morning. I wrote down what I wanted to do and got a lot done. I started doing some work in the afternoon and evening, but I didn’t get as much done as I would have liked especially toward the end of the year. Therefore, I am adjusting my evenings a little more by framing my day. I am ending my day with the morning in mind.

Here is what someone else suggested. MORE

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The One Thing

1/25/2018

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Up to this point, we have determined our goals, and decluttered time and space, as well as recognizing the need to decrease stress through mindfulness. All this is important, but we also must realize that our time and resources are finite. We could live from moment to moment, spending our time and resources on whatever we fancy in the moment only to discover at the end of our lives that we accomplished little or nothing, or we can create a strategic way to utilize time and resources. MORE

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One Less Thing

1/18/2018

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Do you remember in the movie Forest Gump when Forest is sitting at the bus station and is telling about how Lieutenant Dan took over the day to day business of the Bubba Gump Shrimp Business and invested in Apple Computers making Forest a "gazillionaire" giving Forest "one less thing to worry about? Click Here to Read More

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Fill Your Mind Through the Senses and Lose the Stress

1/11/2018

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Stress is a killer. In addition to a healthy diet and getting proper exercise, getting rid of stress is valuable to good health. We can either let it control us or we can control it. One of the ways we can control stress through regular rest and sleep. A second way to control stress is through mindfulness.
Mindfulness is becoming very popular these days. Many sites and apps are MORE

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Planning For the New Year

1/4/2018

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Another Year has passed and another one is now beginning. If you looked at your resolutions from last January one, would you have made any progress toward the dreams and goals that you had then?
Some people say that they gave up on resolutions because they were too ambitious and they weren’t able to keep up with them. The way I see it, we shouldn’t give up one our dreams. For Christmas this year I got a bulletin board that says CLICK HERE TO READ MORE

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Evening Routine: End with the Beginning in Mind

The One Thing

One Less Thing

Fill Your Mind Through the Senses and Lose the Stress

Planning For the New Year

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